Wendy Coon, LMTWhy does the word "selfish" bother you? After yesterday's class discussion, I'm exploring word choice, my PT's wisdom, and why "it's better to give than receive" creates burnout.
Wendy Coon, LMTSenior citizen at the grocery store? I'm 57 and stronger than I was at 27. This week I broke my exercise streak—and that was the most consistent thing I could do. Listening to your body IS consistency. West Michigan massage therapy CE.
Wendy Coon, LMTI was crawling up stairs, crying from sacrum pain. Weekly chiropractic adjustments never lasted. Then I discovered pelvic floor MFR work and Pilates. Now? Four adjustments a year. Here's what changed when I addressed the root cause. West Michigan.
Wendy Coon, LMTSelf-care is a full-time job. Since making it a priority, I wake up excited to move instead of dragging myself out of bed. Here's what I'm doing (and what changed). Workshop for LMTs November 22, West Michigan.